Has your inner self critic taken over your thoughts lately? Perhaps you have some negative self talk running on a loop and you may not even realize it. It’s normal to have some self critical chats with yourself during the day… but wouldn’t you rather practice self compassion? Doesn’t it sound like a better way […]
Self Compassion – What have you done for you lately? Read More »
Taking care of our mental health can be one of the most important parts of self-care. There are several diagnoses that would fall under the category of mental health but anxiety and depression seem to be running particularly rampant in today’s Western world. The good news is that there is plenty that we can do
11 Steps to take when you are Suffering from anxiety Read More »
I wanted to name this blog, “How to Walk” because it made me chuckle but it didn’t really describe the article very well. So here we are. Walking mindfully is a great starting place or add on to an existing mental and physical health program. It is (mostly) accessible, easy and affordable. WHAT IS MINDFUL
How to walk mindfully for physical and mental health Read More »
Let’s explore how slowing down, having deep relationships, and living in community are key to our health and longevity. These are all wonderfully interconnected but we have drifted away from them in North America. The good news is that we can all take steps to bring them to the forefront in our lives. In our
Deep relationships, mindfulness, and community Read More »
Divorce, especially if kids are involved, is one of the hardest things you will ever have to do. It may be cliche to say but you can’t pour from an empty cup, you have to take care of yourself. At times you will feel sad, overwhelmed, angry, stressed, all mixed with a little hope and
6 Steps to a healthier you during and after divorce Read More »