healthy living

Image of a woman walking o a forest path

How to walk mindfully for physical and mental health

October 19, 2023

I wanted to name this blog, “How to Walk” because it made me chuckle but it didn’t really describe the article very well. So here we are. Walking mindfully is a great starting place or add on to an existing mental and physical health program. It is (mostly) accessible, easy and affordable. WHAT IS MINDFUL […]

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Image of a sign that reads self care isn't selfish

6 Steps to a healthier you during and after divorce

October 1, 2022

Divorce, especially if kids are involved, is one of the hardest things you will ever have to do. It may be cliche to say but you can’t pour from an empty cup, you have to take care of yourself. At times you will feel sad, overwhelmed, angry, stressed, all mixed with a little hope and

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