Getting ready for the holidays, then all the holiday gatherings and the big days… all a little exhausting am I right? I’m feeling a collective groan of people everywhere as we enter this festive season. It’ll be great… but also so overwhelming and tiring at the same time. So, how do we get through it? Holiday […]
Top 25 self-care activities for this holiday season Read More »
This is a tough one for many people. Overspending is rampant in November and December as we prepare for and enjoy our friends and family over the holiday season. But it comes at a cost. Have you heard of Blue Monday? It’s the day in January when your credit card bills come in and you
How to enjoy the holidays without going into debt Read More »
Has your inner self critic taken over your thoughts lately? Perhaps you have some negative self talk running on a loop and you may not even realize it. It’s normal to have some self critical chats with yourself during the day… but wouldn’t you rather practice self compassion? Doesn’t it sound like a better way
Self Compassion – What have you done for you lately? Read More »
Personal finance is just that… personal. We all have our unique characteristics that affect how we interact with money. Some people operate from a “money burns a hole in my pocket” place and others are happy little savers. Some people never seem to earn enough money and others have extra left over at the end
To Budget or Not to Budget, That is the Question Read More »
Taking care of our mental health can be one of the most important parts of self-care. There are several diagnoses that would fall under the category of mental health but anxiety and depression seem to be running particularly rampant in today’s Western world. The good news is that there is plenty that we can do
11 Steps to take when you are Suffering from anxiety Read More »
I wanted to name this blog, “How to Walk” because it made me chuckle but it didn’t really describe the article very well. So here we are. Walking mindfully is a great starting place or add on to an existing mental and physical health program. It is (mostly) accessible, easy and affordable. WHAT IS MINDFUL
How to walk mindfully for physical and mental health Read More »
What does it take to curate the life that you want? Self-care. Read more to explore what it is, some categories and examples and what it does for you.
The basics of self-care, a beautiful journey to a better life Read More »
Oh my – have you ever started a year with gusto only to be sideswiped a few months into it? I assume that I’m not alone in this. It’s kinda how life happens. Curveball after curveball. This post is about what to do when things go wrong. This will be the first blog post that
When things go wrong Read More »
When considering your finances, do you know how to determine how much is enough for you and your family? For your future? Enough is a big and very important concept in personal finance. Some people feel that they need a kazillion dollars to barely survive and are still living paycheck to paycheck while on a
How much is enough? Read More »
Do you love seasonal decor but don’t want to pay an arm and a leg for it? How about free activities for your kids? Well, I have good news for you. If you look around, especially during holidays like Easter, you can find great free printables that you and your family will enjoy. And I’ve
Free Easter printables for kids and adults Read More »